Pilates & Massage

Dedicate yourself to a higher quality of life through health and fitness

Services

Better posture, movement and strength

Treatments for a functional body

This is what a full Pilates Pushup looks like.

Be mindful of your form, core and pelvic activation as well as how you are transferring your weight.

Flow with your breath and enjoy!

We love our clients, so feel free to set up an appointment to meet with us.

2 Spring Street, Rivonia, Sandton, Gauteng 2128, ZA

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Ensozen Studio

2 Spring Street, Rivonia, Sandton, Gauteng 2128, ZA

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