Pilates is a system of exercises using special apparatus or matwork, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Strengthening your core through Pilates assist in better spinal mobility, breathing & digestion.
Flexibility improves a healthy range of movement and better joint function.
This is what a full Pilates Pushup looks like.
Be mindful of your form, core and pelvic activation as well as how you are transferring your weight.
Flow with your breath and enjoy!