Ensozen Studio

Pilates, Chiropractor & Massage


What is massage

What is massage?

Massage is the rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain.

How can this help me?

Leg massage to assist with knee pain

Eases Muscle Pain, Helps with Anxiety and Depression, Gives Your Immune System a Boost,  Reduces Blood Pressure,  Increases blood and lymphatic circulation & many more

Choosing a style

Choose a massage technique

The style of massage will ulitmately depend on what result you wish to get.  

Thai Massage

Thai Massage

A traditional healing system combining acupressure, , and assisted yoga postures. It utilizes the delicate weight on vitality lines and yoga-like extending to loosen up the whole body over a more Deep level.

Deep Tissue/Sports

Deep Tissue or Sports Massage on leg of runner

Firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas

Myo Fascial Release

Myo Fascial Release on shoulder area

A very effective hands-on technique that applies gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body.